| | Rancangan kem survival PP yang pertama.. |  |
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+33gafaro AhliNujum Tajau m16 Nohal camo37 applemints nasiru lokan totttis kerianiers generalkiva wufi LimaTangoMike black shaff paskau_x skyline kadiax_best tomcat tiram afiq flanker eriena HelangRimba Akmal3110 SgtKurtz mike zulu horas786 rafe3400 syark the ghost verex mr. kurien kuk alphafoxsierra 37 posters |
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paskau_x
Sergeant Major of the Army
Posts : 1990
Join date : 13/01/2010
Age : 48
Location : Kuala Lumpur
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 12:23 pm | |
| Priority utk Warga PP la..tp kalo ada org luar nk join tu..rasenye takder masalah kut tgk la nanti mcmcmana...pape nanti kotorang update korang semua..tungguuu!!! | |
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afiq flanker
Sergeant Major of the Army
Posts : 3371
Join date : 09/11/2009
Age : 35
Location : atas udara
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 12:32 pm | |
| stay tune ye....hehehe... | |
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HelangRimba
Sergeant Major of the Army
Posts : 2817
Join date : 30/04/2010
Age : 40
Location : Cheras, Kuala Lumpur
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 12:33 pm | |
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rafe3400
Sergeant
Posts : 337
Join date : 11/01/2010
Age : 54
Location : Klang
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 1:52 pm | |
| - alphafoxsierra wrote:
- SgtKurtz wrote:
- alphafoxsierra wrote:
- nak kena tunggu tahun depan laa kurtz..
what everlah....aku sanggup guna cuti aku utk perkara yg berfaedah...jiwa tentera kene join...aku taknak ngaku kalah dengan syark dan ggk...hooohhh..
derang dengan badan normal boleh buat pelbagai skill dalam penbal...skill sedia ada aku terhad sbbkan lutut dan berat badan...
kurtz.. klu betul hang nak kurangkan berat.. aku cadangkan hang byk kan berjalan.nak pegi mana2.. jalan kaki jer..
pastu jaga makan.. kurangkan makan tapau2.. banyakkan makan rebus2 atau steam jer.. buah-buahan tu makan byk..
insya allah.. kurang sket beban tu.. kalau rajin sket gi jogging je...tapi kena disiplin. aku pernah ikut kawan2 panjat gunung nuang. naik ok, turun azab....masa tu berat badan aku 92 kg & blood pressure 140/100. balik dari tu aku tekad buat jog 3 bulan (sehari 40 minit je) skrg 85 kg, b/p pun dah OK...next target 82 kg | |
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Akmal3110
Sergeant Major of the Army
Posts : 3101
Join date : 25/11/2009
Age : 34
Location : Bravo, Tango and Bravo, Kilo
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 2:02 pm | |
| Kawe pong penoh jugok daki Gunung Nuang. Hehehe... | |
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rafe3400
Sergeant
Posts : 337
Join date : 11/01/2010
Age : 54
Location : Klang
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 2:16 pm | |
| - Akmal3110 wrote:
- Kawe pong penoh jugok daki Gunung Nuang. Hehehe...
umo mcm hang OK lah Akmal...kena mcm aku nih...huh memang banyak belajar apa erti kekuatan mental & fizikal tuh....haha. tapi x serik...ada peluang nak naik lagik insyaAllah | |
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black
Private
Posts : 69
Join date : 11/01/2010
Age : 44
Location : kl-keramat-bintulu/srwk
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 2:19 pm | |
| taun depan? nnt kalau dah confirm date bgtaw ar.. berminat nk join.. hehehe.. | |
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Akmal3110
Sergeant Major of the Army
Posts : 3101
Join date : 25/11/2009
Age : 34
Location : Bravo, Tango and Bravo, Kilo
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 2:25 pm | |
| - rafe3400 wrote:
- Akmal3110 wrote:
- Kawe pong penoh jugok daki Gunung Nuang. Hehehe...
umo mcm hang OK lah Akmal...kena mcm aku nih...huh memang banyak belajar apa erti kekuatan mental & fizikal tuh....haha. tapi x serik...ada peluang nak naik lagik insyaAllah Masa saya naik tu umur 16 tahun. Mentah lagi. Hehehe...Alhamdulillah sampai jugak. | |
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SgtKurtz
Sergeant Major of the Army
Posts : 2394
Join date : 05/05/2010
Age : 43
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 2:40 pm | |
| - rafe3400 wrote:
- Akmal3110 wrote:
- Kawe pong penoh jugok daki Gunung Nuang. Hehehe...
umo mcm hang OK lah Akmal...kena mcm aku nih...huh memang banyak belajar apa erti kekuatan mental & fizikal tuh....haha. tapi x serik...ada peluang nak naik lagik insyaAllah xpe rafe....biar kita satu team nnt...  | |
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LimaTangoMike
Specialist
Posts : 182
Join date : 16/08/2010
Age : 40
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 2:45 pm | |
| otai2 merendah diri selalunya...
usha2 la dulu... | |
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rafe3400
Sergeant
Posts : 337
Join date : 11/01/2010
Age : 54
Location : Klang
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 3:28 pm | |
| - SgtKurtz wrote:
- rafe3400 wrote:
- Akmal3110 wrote:
- Kawe pong penoh jugok daki Gunung Nuang. Hehehe...
umo mcm hang OK lah Akmal...kena mcm aku nih...huh memang banyak belajar apa erti kekuatan mental & fizikal tuh....haha. tapi x serik...ada peluang nak naik lagik insyaAllah
xpe rafe....biar kita satu team nnt... insyaAllah bro!...mentelah aku pun lum pnah jumpa korang...nak men penbol xpandai hehe, kena lah tunggu aktiviti len | |
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wufi
Command Sergeant Major
Posts : 1123
Join date : 11/03/2010
Age : 43
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 3:38 pm | |
| nnt ble guna tepon tak kat paskal wood tu, kot2 le ada emergency ke.. nnt survivor kena pakai spender lah ye? oh ye.. paskalwood tu dekat dgn kedai runcit tak? kot mlm2 ble beli ais ke utk minom2 nnt... | |
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afiq flanker
Sergeant Major of the Army
Posts : 3371
Join date : 09/11/2009
Age : 35
Location : atas udara
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 3:59 pm | |
| - wufi wrote:
- nnt ble guna tepon tak kat paskal wood tu, kot2 le ada emergency ke.. nnt survivor kena pakai spender lah ye? oh ye.. paskalwood tu dekat dgn kedai runcit tak? kot mlm2 ble beli ais ke utk minom2 nnt...
banyak songeh ko nie...hahahahaha | |
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SgtKurtz
Sergeant Major of the Army
Posts : 2394
Join date : 05/05/2010
Age : 43
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:08 pm | |
| bagi wireless walkie talkie le sorang satu dapat....patut bagi sorang satu gak pistol flare...buatnye sesat, naya... | |
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paskau_x
Sergeant Major of the Army
Posts : 1990
Join date : 13/01/2010
Age : 48
Location : Kuala Lumpur
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:39 pm | |
| aku nk request latihan paya la mcm tu...tgk kite tahan ke tak.. | |
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afiq flanker
Sergeant Major of the Army
Posts : 3371
Join date : 09/11/2009
Age : 35
Location : atas udara
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:44 pm | |
| - paskau_x wrote:
- aku nk request latihan paya la mcm tu...tgk kite tahan ke tak..
hahaha...agak2 la.... | |
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generalkiva
Sergeant Major of the Army
Posts : 1656
Join date : 30/04/2010
Age : 43
Location : Penang
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:52 pm | |
| macam training nak jadi PASKAL plak  | |
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Akmal3110
Sergeant Major of the Army
Posts : 3101
Join date : 25/11/2009
Age : 34
Location : Bravo, Tango and Bravo, Kilo
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:53 pm | |
| Mula2 ni kita buat dulu fasa darat. Hehehe...Next time kita buat fasa lain2 pulak. Hehehe..Baru best... | |
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generalkiva
Sergeant Major of the Army
Posts : 1656
Join date : 30/04/2010
Age : 43
Location : Penang
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:56 pm | |
| Nak best last sekali dapat sijil dari PASKAL  | |
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Akmal3110
Sergeant Major of the Army
Posts : 3101
Join date : 25/11/2009
Age : 34
Location : Bravo, Tango and Bravo, Kilo
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 4:57 pm | |
| Kena pakai tali kapal macam geng2 rekrut PASKAL pakai. Hehehe... | |
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HelangRimba
Sergeant Major of the Army
Posts : 2817
Join date : 30/04/2010
Age : 40
Location : Cheras, Kuala Lumpur
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 5:06 pm | |
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afiq flanker
Sergeant Major of the Army
Posts : 3371
Join date : 09/11/2009
Age : 35
Location : atas udara
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 5:07 pm | |
| hahaha...idea sorang2 memang mantap... | |
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paskau_x
Sergeant Major of the Army
Posts : 1990
Join date : 13/01/2010
Age : 48
Location : Kuala Lumpur
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 5:08 pm | |
| korang apply la masuk paskal..mcm2 dpat...takyah sibuk2 nk g paskalwood eheheee... | |
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afiq flanker
Sergeant Major of the Army
Posts : 3371
Join date : 09/11/2009
Age : 35
Location : atas udara
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 5:11 pm | |
| - paskau_x wrote:
- korang apply la masuk paskal..mcm2 dpat...takyah sibuk2 nk g paskalwood eheheee...
wakakaka | |
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wufi
Command Sergeant Major
Posts : 1123
Join date : 11/03/2010
Age : 43
| | Subject: Re: Rancangan kem survival PP yang pertama.. Fri Oct 22, 2010 5:16 pm | |
| idea sorang mmg mantap, nnt dah sampai sana.. haaa... | |
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